Hey readers,
Are you a fitness enthusiast with long locks? Tired of your hair getting in the way during your workouts? Well, fret no more! We’ve got the perfect solution for you: athletic updos for long hair. These updos are not only functional, keeping your hair out of your face, but also stylish, making you look and feel your best while you sweat it out.
Updos for Every Occasion
The Basic Low Ponytail
This classic updo is easy to do and perfect for low-impact workouts like yoga or Pilates. Simply gather your hair into a low ponytail, secure it with a hair tie, and you’re good to go.
The Sleek High Ponytail
For workouts like running or cycling, where you need to minimize hair movement, try a sleek high ponytail. Brush your hair to remove any tangles, gather it high on your head, and secure it with a hair tie. Wrap a small section of hair around the hair tie to conceal it.
The French Braid Bun
Add a touch of elegance to your workout with a French braid bun. Braid your hair into a French braid, starting from the top of your head and working your way down. Secure the braid with a hair tie at the nape of your neck. Then, wrap the braid around itself to form a bun and secure it with bobby pins.
Updos for Different Hair Types
Thin Hair
If you have thin hair, a voluminous sock bun is a great option. Gather your hair into a high ponytail, secure it with a hair tie, and slip a sock over the ponytail. Roll the hair around the sock, tucking in the ends as you go. Secure the bun with bobby pins.
Thick Hair
For thick hair, try a braided headband. Divide your hair into two sections, one at the front and one at the back. Braid the front section, starting from one temple and working your way across to the other. Then, secure the braid at the back of your head with bobby pins. Repeat the process with the back section, creating a headband effect.
Curly Hair
Curly hair tends to be more voluminous, so a pineapple updo is perfect for keeping it under control. Gather your hair at the top of your head, secure it with a hair tie, and smooth down any flyaways.
Table: Updo Styles and Suitable Workouts
| Updo Style | Suitable Workouts |
|---|---|
| Basic Low Ponytail | Yoga, Pilates |
| Sleek High Ponytail | Running, Cycling |
| French Braid Bun | Cardio, Dance |
| Voluminous Sock Bun | Low-impact workouts (for thin hair) |
| Braided Headband | High-impact workouts (for thick hair) |
| Pineapple Updo | Workouts for curly hair |
Conclusion
With these athletic updos for long hair, you can conquer any workout in style. Remember to experiment with different updos to find the ones that work best for you and your hair type.
And don’t forget to check out our other articles for more hair inspiration:
- [10 Hair Hacks to Save You Time and Effort](link to article)
- [The Ultimate Guide to Heatless Curls](link to article)
- [How to Get the Perfect Beach Waves without the Beach](link to article)
FAQ about Athletic Updos for Long Hair
How do I choose the right updo for my hair type and activity?
Answer: Consider your hair texture, length, and the intensity of your activity. Updos for fine hair should be loose and voluminous, while thick hair may require more secure styles. Intense activities necessitate tight, braided looks to prevent hair from flying around.
What are the key techniques for securing an athletic updo?
Answer: Use bobby pins, hair ties, and hairspray effectively. bobby pins should be inserted at an angle, criss-crossed for extra hold. Hair ties should be tight but not so tight as to cause discomfort. Finally, give your updo a firm hold with a non-aerosol hairspray.
How can I prevent my updo from falling apart during an activity?
Answer: Avoid using too much hairspray as it can make your hair brittle and more prone to breakage. Instead, use a dry shampoo or texturizing spray to add volume and grip. Additionally, re-secure your updo with bobby pins as needed.
What are some popular athletic updos for long hair?
Answer: Popular updos include:
- High ponytails
- Braided buns
- French braids
- Side buns
- Twist-and-pin updos
How do I protect my hair from damage when using updos?
Answer: Avoid using heat styling tools to create an updo. Brush your hair gently and avoid pulling on it too tightly. Opt for hair ties and bobby pins that are designed to minimize hair breakage.
How often should I re-style my updo?
Answer: This depends on the intensity of your activity and the hold of your updo. If your hair is loose, you may need to re-style it after a vigorous workout. Braid styles generally last longer.
How do I remove an athletic updo without damaging my hair?
Answer: Start by loosening the style with your fingers. Then, gently slide bobby pins and hair ties out. Use a hairbrush with wide-spaced bristles to remove any tangles.
What should I avoid when creating an athletic updo?
Answer: Avoid creating updos that are too tight as they can damage your hair. Do not use aerosol hairspray as it can leave a sticky residue that is difficult to remove. Also, avoid using updos that require heat styling tools.
How do I customize my athletic updo?
Answer: Add a touch of personality to your updo with a headband, hair clip, or bandana. You can also braid or twist sections of your hair to create a unique look. Experiment with different updo styles until you find one that suits you best.
What are some tips for maintaining an athletic updo throughout the day?
Answer: Use a firm-hold hairspray to keep your hair in place. Carry bobby pins or hair ties with you to re-secure your updo as needed. If your hair starts to come loose, dampen it slightly and re-style it.